Cucumber and its Health Benefits


Cucumbers are believed to have originated in southern Asia and India more than 10,000 years ago. Cucumbers are mostly water, about 95% water and are low in calories, fat, cholesterol and sodium — even a large cucumber contains less than 100 calories — but they still come loaded with nutritional value. Eaten either fresh or as a pickle, cucumbers have numerous health benefits, even though they may not be full of flavor. Add them to salads or slice them in spears to eat alone or with a low-fat dip.


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Cucumbers are loaded with vitamin C which serves as one of the many antioxidants that protect the body from free radicals, lowering the risk of various cancers and illness due to damaged cells. Also loaded with Vitamin K to play good role in building bone, as well as other tissues of the body. A 100g serving, around 3.5 oz, of cucumber contains around 150mg of potassium. This mineral aids in metabolic functions and also plays a role in the development of muscle tissue.


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Health Benefits:

  • Good for your Skin – When used topically, cucumber has a cooling and soothing effect that decreases swelling, irritation and inflammation. Cucumber slices can be placed on the eyes to decrease morning puffiness or placed on the skin to alleviate and treat sunburn.
  • Prevent Dehydration – Made up of mostly water and full of important electrolytes, cucumber is a perfect food to have on hand during the hot summer months to prevent dehydration.
  • Protect Your Brain – Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. it helps to improve your memory and protecting your nerve cells from age-related decline
  • Reduce Your Risk of Cancer – Cucumbers have anti-cancer properties. it contain polyphenols called lignans (pinoresinol, lariciresinol, and secoisolariciresinol), which may help to lower your risk of breast, uterine, ovarian, and prostate cancers.
  • Freshen Your Breath – Placing a cucumber slice on the roof of your mouth may help to rid your mouth of odor-causing bacteria.
  • Manage Stress – Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and stress.
  • Support Your Digestive Health – Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber.
  • Maintain a Healthy Weight – Cucumbers are very low in calories, yet they make a filling snack (one cup of sliced cucumber contains just 16 calories).
  • Support Heart Health – Cucumbers contain potassium, good to lower blood pressure levels.
  • Fever: The temperature regulating properties in cucumber juice makes it a suitable drink when you have a fever.
  • Diuretic: Cucumber juice is diuretic, encouraging waste removal through urination. This also helps in the dissolution of kidney stones.
  • Sunburn: When there is a sunburn, make cucumber juice and rub it on the affected area for a cooling and healing effect.
  • Hangover cure – To avoid a morning hangover or headache; eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache
  • Cucumber cures diabetes, reduces cholesterol, promote joint health and controls blood pressure – Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients. Researchers found that a compound called sterols in cucumbers may help reduce cholesterol levels. Cucumbers contain a lot of potassium, magnesium and fiber. These work effectively for regulating blood pressure. This makes cucumbers good for treating both low blood pressure and high blood pressure.


Potential health risks / CAUTION:

It is advisable to buy Organic. If not, it may be waxed or contains pesticide residue. Cucumbers are high on the pesticide residue list of produce that the EWG suggests that you buy organic to ensure a lower risk of pesticide exposure.

This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.


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  1. yes cucumber benefits to human can not be over emphasis .it is an aged fruit , the reason why the Israelites refuse to leave Egypt then. very educative. what you read it what you know. Thanks

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