Do you know how beneficial almonds are for your health? How often do you eat almond?
Almonds are packed with vitamins, minerals, protein and fiber, and are associated with a number of health benefits. Almonds may be eaten on their own, raw or toasted. They are also the ingredients of several different dishes. Almonds are available sliced, flaked, slivered, as a flour, oil, butter, or as almond milk.
Almond is Loaded with minerals, they are also among the healthiest of tree nuts. Just a handful of nutrient-rich almonds a day helps promote heart health and prevent weight gain, and it may even help fight diseases like diabetes and Alzheimer’s.
Health Benefits of Almonds:
The health benefits of almonds are extensive, and they are frequently used as a healthy solution for relief from constipation, respiratory disorders, coughs, heart disorders, anemia, impotency, and diabetes. It also helps in maintenance of healthy hair, skin care (psoriasis), and dental care.
- It reduces risk in heart attack: Those who consume nuts five times a week have about a 50 percent reduction in risk of heart attack according to the Loma Linda School of Public Health.
- It lowers “bad” cholesterol: Almonds added to the diet have a favorable effect on blood cholesterol levels, according to Researchers.
- it protects artery walls from damage: It was found that the flavonoids in almond skins work in synergy with the vitamin E, thus reducing the risk of heart disease (Research at Tufts University).
- Almond helps build strong bones and teeth: The phosphorus in almonds helps make this possible.
- It provides healthy fats and helps in weight loss: Although nuts are high in fat, frequent nut eaters are thinner on average than those who almost never consume nuts. (Data from the Nurses’ Health Study). Those who ate nuts at least two times per week were 31 percent less likely to gain weight than were those who never or seldom ate them in a study involving 8865 adults.
- Almonds lower the rise in blood sugar and insulin after meals:
- It helps provide good brain function: Almonds contain riboflavin and L-carnitine, nutrients that boost brain activity and may also reduce the risk of Alzheimer’s disease.
- It nourishes the nervous system: According to Research, almonds help increase high intellectual level and longevity.
- It alkalizes the body: Almonds are the only nut and one of the few proteins that are alkaline forming. When your body is not alkaline enough, you risk osteoporosis, poor immune function, low energy and weight gain.
- Immune System Strength:Your body has many components that add to overall health, including the alkalinity of the systems. Almonds are great sources for alkali materials, and this is known to benefit the strength of the immune system, as well as increase the ability to stave off diseases and various health conditions.
There are potential risks associated with the consumption of almonds. Allergy to almonds is actually rather common. If you are allergic to almonds it’s important to avoid any food products that may contain them.
This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.