Brown Rice and its Health Benefits


Most of us are aware about the fact that brown rice is better than white rice. The reason that makes the brown rice stand out is the super quality and quantity of nutrients which the brown rice offers. Unlike white rice, brown rice does not go through the process of milling and polishing and hence retains its immense treasure of healthful components. The process of milling that converts brown rice into white rice strips away most of its nutritional value.

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Brown rice is an unrefined and unpolished whole grain which is produced by just removing the surrounding hull of the rice kernel. Brown rice grain retains its nutrient-dense bran and germ layer. It is chewier as compared to white rice and has a nutty flavor.

Health benefits of brown rice include better functioning of cardiovascular system, digestive system, brain and nervous system. It is loaded with powerful antioxidants which provide relief from a range of ailments such as hypertension, unhealthy levels of cholesterol, stress, mental depression and skin disorders. High nutritional content in brown rice proves effective in various medical conditions such as cancer, obesity, diabetes, neurodegenerative disorders and insomnia. It has anti-depressant properties and helps maintain healthy bones and stronger immune system.

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Brown Rice and its Health Benefits

Diabetes: Brown rice is beneficial for diabetic and hyperglycemic individuals. It has a low glycemic index which is helpful in reducing insulin surges and assists in the stabilization of blood sugar levels in the body.

Antioxidant activity: Brown rice is rich in powerful antioxidants which extend their protection against the damage caused by oxygen free radicals. It contains an important antioxidant enzyme called superoxide dismutase which protects the cells from oxidation damage during energy production.

Obesity: Brown rice is instrumental in seeking weight control for the people combating with obesity. Brown rice contains manganese which helps to synthesize the body fats.

Neurodegenerative disorders: Germinated brown rice helps in the prevention of neurodegenerative complications such as Alzheimer’s disease attributing to the abundance of gama-aminobutyric acid.

Psychosomatic health for lactating women: Sprouted brown rice is beneficial for the mental health of the lactating mothers.

Digestive health: Brown rice is healthful staple which can be added to the daily diet for keeping a healthy digestive system. Fiber present in helps regulate the bowel function and keeps a fuller feeling.

Cardiovascular health: Brown rice is rich in selenium which is beneficial for a healthy heart.  Consumption of whole grains such as brown rice helps reduce the blockage of arteries due to plaque buildup.

Healthy levels of cholesterol: Brown rice is a healthy option for maintaining healthy levels of cholesterol attributing to the presence of naturally occurring oils.

Cancer: Brown rice is helpful in the prevention of various cancers such as colon cancer, breast cancer and leukemia. This beneficial effect can be attributed to the presence of potent antioxidants and high fiber content in the brown rice. The fiber content present in brown rice has the ability to bind itself to the harmful cancer causing toxins in the body. This prevents the toxins from attaching to the walls of the colon and helps eliminate them from the body.

Brain & Nervous system: Brown rice is beneficial for the smooth functioning of the brain and nervous system. It helps in accelerating the metabolism in the brain attributing to the presence of vitamin B and essential minerals such as manganese. Magnesium present in brown rice balances the activity of calcium in the body and helps in the regulation of nerves and muscle tone. It prevents the sudden surge of calcium into the nerve cells and activation of nerve.

Anti-depressant properties: Germinated brown rice possesses anti-depressant qualities and helps in combating anxiety related disorders.

Insomnia: Brown rice helpful in the treatment of insomnia. Brown rice is a natural source of sleep hormone melatonin. It enhances the quality of sleep by relaxing the nerves and increasing the sleep cycle.

Strong immunity system: Brown rice is loaded with significant quantities of vitamins, minerals and essential phenolic components which help boost the immune system of the body. It nourishes the body, accelerates healing and enhances its ability to fight infections.

Bone health: Brown rice is helpful in the maintenance of healthy bones. It is rich in magnesium which along calcium provides the bones their physical structure. Magnesium-rich brown rice prevents bone demineralization and is beneficial for medical conditions such as arthritis and osteoporosis.


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  1. Brown rice cannot be process or refine to become like jasmine white rice…it’s true that brown rice is healthier than white rice. But white rice is actually has not been through refining process as speculated

  2. We have a rice field back home at village. White rice really comes from white. People plant a grain of white rice and during harvest time it is really comes with white rice and not brown. And yup I agree brown rice is a healthy rice. Will still need you to back the statement up that white rice is refined.

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