A sexpert has revealed important and easy to follow ways you can have an entire body orgasm leaving you satisfied.
Are you dreaming of having the great ‘O’? According to research, here is four simple ways to get an orgasm without qualms.
Concentrate on ‘opening up’ your entire body rather than just what’s going on “down there”.
Try to imagine that there is a build-up of energy running up through your spine, down your arms and all the way up to the top of your head. This should allow for more sexual energy to course through your body and this will encourage that fabled full-body orgasm.
Most people will naturally hold their breathe when they’re about to climax – but you should try to fully inhale and exhale to ramp up the pressure.
It may seem tricky when you’re in the moment, but if you can manage it, you’ll allow for a deeper sensations.
Noises are key
Make as much noise as you can, this can be screaming, shouting or even grunting – the more noise the better.
Barabar Carrellas, author of Urban Tantra: Sacred S*x for the Twenty-First Century, tells Women’s Health said: “In tantra, there are seven different energy centres (or chakras) in the body: perineum, lower belly, upper abdomen, heart, throat, forehead and top of the head.”
By making loud, high-pitched sounds, it will heighten your sexual energy to these high centres – whereas lower sounds will bring it down.
Squeeze it, sister
Slowly squeezing and releasing the Kegel muscles (the ones that stop the flow of urine) as things heat up during s*x will give you more of a chance of having a longer and more powerful orgasm.
So, what are you waiting for?