Here are some simple rules of living for everyone.
1 Drink more water and less of soda, soft drink and alcohol.
2 Walk more and drive less, it helps a lot.
3 Take less sugar and sweetened foods but take plenty of fruits.
4 Avoid anxiety by worrying less and sleeping more.
5 Take more vegetables and cut down on your consumption of red meat.
President Muhammadu Buhari has once again reassured Nigerians there is no cause for worry over his health condition as he is still resting. President Buhari gave the assurance yesterday in a telephone conversation with his […]
Ekiti State Governor and chairman, Peoples’ Democratic Party (PDP) Governors’ Forum, Dr. Ayodele Fayose has wished President Mohammadu Buhari quick recovery and sound health. He also urged Nigerians to continually pray to God for the […]
Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Here are 6 health benefits of […]
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