Ten Brain Boosters Just For You

Here are some list of food that are good for your brain.

1. Almonds– increase blood flow to the brain.

2. Blueberries – improve learning and motor skills

3. Walnuts — high in omega 3 .

4. Brussels sprouts — has tryptophan which converts to seroten in brain health .

5. Broccoli — assists in brain functioning .

6. Cauliflower — assists in cleansing white matters in the brain .

7. Ginger – anti inflammatory .

8. Apples – power food for mind , body & emotions .

9. Watermelon- targets brain function .

10. Cabbage – help in lowering risk of brain, lung & prostate cancer .

Othrs are Lettuce – helps increase blood flow to the brain . Rockmelon which supports the brain and Pine Nuts which stimulate brain activity.

Advertisements

Be the first to comment

Leave a Reply

Your email address will not be published.


*