1 Avoid distractions while eating: Mealtime is spent multi-tasking: We mindlessly munch on chips while scanning Facebook or inhale a plate of pasta while watching Netflix. Mindful eating is the opposite. It’s the practice of paying full attention to the eating experience: recognizing your hunger and fullness cues, noticing your emotions, observing the aromas, flavors, and textures of the foods. When you eat mindfully, you naturally slow down, eat less, and enjoy improved digestion. The first step toward becoming a mindful eater is to remove distractions.
2 Breathe into your belly; Most of us take shallow breaths, inhaling just as much oxygen as we need to stay alive. Breathing deeply into your belly “diaphragmatic breathing” for just 5 to 10 minutes a day can lower blood pressure, slow the aging process, and improve mental focus and sleep quality. Lie on your back, close your eyes, think good thoughts, and send big, deep breaths to your belly.
4 Eat dark choclate: Study after study has proven that a daily dose of about 1.6 oz of dark chocolate is good for your heart, brain, and overall health. But before you rush out to buy a 3-pound bag of Hershey’s assorted miniatures, let’s be clear on the type of chocolate the science is talking about. It’s the cacao that packs the healthy punch, not the sugar, milk, and cream typically mixed in.
5 Brush your teeth with coconut oil: One of the lesser known uses is as a toothpaste, either straight up or mixed with baking soda. Coconut oil boasts both antibacterial and whitening properties while being free from the chemicals, foaming agents, and artificial flavors found in most commercial toothpastes.
6 Look far away in the distance: When you look near, the ciliary muscles in your eyes contract and stay that way. Eventually those muscles tire, triggering eyestrain and headaches. When you look into the distance, however, the ciliary muscles relax. This is because we evolved as hunters and gatherers; our eye muscles are most relaxed when we use our distance vision.
7 Avoid sitting in one position for long: Do you sit at a desk or stand at a counter all day pretty much frozen in position? If so, you’re probably feeling chronic stiffness, even pain, in your lower back, neck, shoulders, or feet. Your body is designed for movement and can be manipulated into countless positions, so no wonder it complains when you park it for hours. Aim to rotate through different body positions every 20 minutes: Stand up straight, stand on one leg, sit on a chair, sit on the floor with your legs crossed and then straight or to one side, sit on your knees, sit on your feet, stand up and stretch.