Healthy Living & Parenting

Healthy Drink, Sunshine citrus lettuce juice (Recipe)

The citrus in this juice adds a light zesty sweet flavour and enhances the lettuce health benefits and taste. Enjoy Ingredients 4 Lettuce leaves (plus stems) 1 orange 1 ruby grapefruit 1 lemon Directions Wash […]

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Healthy Living & Parenting

Awesome drink – grind smoothie

Start your day with this vibrant, nutrient rich smoothie!  It’s packed with light and fresh spring flavors and potent anti-inflammatory compounds, like bromelain from pineapple and omega-3s from chia seeds and hemp hearts.  The chia seeds […]

Healthy Living & Parenting

Sweet – Potato Salad

This is a dish made from boiled potatoes that comes with less sat fat. If you enjoy salad then you can try a more adventurous salad recipe, Feel good about passing this slimmed salad at […]