Healthy Living & Parenting

Woman batters 13-yr-old niece

A couple, Franics Onyeji and his wife, Chibuzor, have been arrested by the police in Warri, Delta State, for allegedly brutalizing a 13-year-old girl who lived with them as a maid in the Ekpan ward […]

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Healthy Living & Parenting

Awesome drink – grind smoothie

Start your day with this vibrant, nutrient rich smoothie!  It’s packed with light and fresh spring flavors and potent anti-inflammatory compounds, like bromelain from pineapple and omega-3s from chia seeds and hemp hearts.  The chia seeds […]