The Proven Health Benefits of “Garlic”

According to the Physician Hippocrates “The Ancient Greek” Father of Western Medicine.. Said & i quote… “Let food be thy medicine, and medicine be thy food”.

Garlic is a plant in the Allium (Onion) family. it is closely related to onions, shallots and leeks. It grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste.

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However, throughout ancient history, the main use of garlic was for its health and medicinal properties..

Garlic has been proven to treat a variety of medical conditions. Well, modern science has recently confirmed many of these beneficial health effects.

– Garlic contains a compound called Allicin, which has potent medicinal properties. Allicin enters the body from the digestive tract and travels all over the body, where it exerts its potent biological effects

– Garlic is highly nutritious with very few calories.

– Garlic can combat sickness, including the common cold. It is known to boost the immune system

– Garlic can help to reduce Blood Pressure, hypertension. it contains important anti-cancer properties by lowering risk of virtually all cancer types

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– Garlic improves Cholesterol levels, by lowering the risk of Heart Disease.

– Garlic contains Antioxidants that may help prevent Alzheimer’s Disease and Dementia

– Garlic may help you live longer

– Garlic was traditionally used in ancient cultures to reduce fatigue and enhance the work capacity of Labourers. It was administered to Olympic Athletes in Ancient Greece

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– Eating Garlic can help detoxify heavy metals in the body. The sulfur compounds have been shown to protect against organ damage from heavy metal toxicity.

– Garlic may improve bone health. Studies have shown that it can minimize bone loss by increasing estrogen in females

– Garlic is easy to include in your diet and tastes absolutely delicious

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